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Melodies of Healing: 10 African Songs Celebrating Mental Wellness

While introspection isn’t typically a central theme in Afropop, a notable shift is underway. Prominent African artists are now sharing deeper reflections about their inner emotions. This trend, often compared to emo music, manifests across various genres within African music, showcasing a range of emotional depth.

According to a 2022 report from the National Institutes of Health, Africa has only 1.4 mental health professionals per 100,000 individuals, much lower than the global average of 9. The lack of institutional support for mental health awareness, especially among the youth, is concerning. However, music serves as a vital medium for voicing mental health issues that might otherwise remain unspoken.

This evolution has increased the demand for sensitive lyricists within the African music scene. Their works delve into personal struggles and moments of joy, revealing heartfelt narratives. Despite the varied sounds, these tracks share a profound connection to the spirituality of language and the artists’ thoughtful expressions.

Here are ten songs that highlight different aspects of mental health awareness.

Lloyiso – “Where Do We Go (When We Need Love)”

With a remarkable vocal ability, Lloyiso illustrates the complexities of loneliness. His poignant songwriting captures heavy emotions, suggesting that love transcends romantic relationships and symbolizes a deeper spiritual connection. Lloyiso’s lyrics reflect the weight of depression but also express a compelling question: “God gave me life, why shy away?”

Tems – “Hold On”

Before gaining global recognition in the soul and R&B scenes, Tems crafted deeply personal pieces disguised as music. In her debut project, For Broken Ears, she addresses her uniqueness while sharing the pain she’s endured, culminating in the introspective “Hold On.” This track deftly navigates themes of uncertainty, rewarding listeners with its reflective lyricism and calming production.

Black Sherif – “Soja”

In his debut album, The Villain I Never Was, Black Sherif blends various genres through an authentic Ghanaian lens. The song “Soja” serves as an emotional highlight, using powerful imagery to connect deeply with listeners while addressing anxiety without offering simple solutions. His artistic sincerity inspires listeners to confront their feelings.

Llona – “Comforter”

Llona’s music often reflects a resilient optimism, where he confronts the darkness head-on. His poignant track “Comforter” illustrates mental struggles and speaks to the relationship between mental health issues and coping mechanisms like substance use, urging listeners to acknowledge their challenges.

Qing Madi – “See Finish”

At just 18, Qing Madi demonstrates remarkable artistic maturity in “See Finish.” The song addresses the importance of maintaining one’s personal space and avoiding over-familiarity, while conveying a sense of calmness as she navigates mental health considerations.

T.I Blaze – “Sometimes (Remix)” feat. Olamide

Emerging from the street hop genre that defines much of Nigerian life, T.I Blaze approaches “Sometimes (Remix)” with sensitivity, addressing inner conflicts. Collaborating with the notable Olamide, the song explores the struggles of youth trying to combat their internal battles while suggesting temporary escapes intertwined with deeper reflections.

Joshua Baraka – “Tewekweka”

The Ugandan singer-songwriter, Joshua Baraka, is recognized for his compelling storytelling abilities. His song “Tewekweka” delves into themes of insecurity, promoting self-love and letting go. His soothing vocals relay the simple yet profound message: “To be happy, all you need is to love you.”

Yinka Bernie – “It’s Okay To Cry” feat. Joyce Olong

Yinka Bernie’s personal reflections culminate in “It’s Okay To Cry,” a piece that resonated just before the onset of the pandemic. It encapsulates the necessity of emotional connection and vulnerability, supported by Olong’s soulful voice, creating a mellow experience that encourages acceptance of one’s feelings.

Sauti Sol – “Sober”

Sauti Sol is renowned for merging soul with traditional Kenyan narratives. “Sober” tells the story of a man promising to improve himself amidst life’s challenges. Their lyrics reflect fragile commitments, resonating deeply as they convey the struggle of self-reflection against a backdrop of genuine emotions.

Omah Lay – “Come Closer”

Omah Lay plays a crucial role in the Afropop mental health dialogue, continually addressing his issues through music. His song “Come Closer,” featured on a deluxe edition of his album, sheds light on his journey towards healing, imparting encouragement with the line: “The sun shines for everybody, you just have to go outside and get it.”

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